& Project Pat - 'Relax & Take Notes' from 'Ridin High' (2007)Subscribe to the channel https. You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and focus on your breathing. Official Music Video for 8Ball & MJG feat. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. To relax using visualization, try to include as many senses as you can, such as smell, sight, sound and touch. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. You can also start with your head and neck and work down to your toes. This is best done in a quiet area without interruptions. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. Tennis court There is much space for recreation and relaxation. You can become more aware of physical sensations. This can help you focus on the difference between muscle tension and relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. I just want the paper, I just-I just want the paper. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. Relax and take notes while I take tokes of the marijuana smoke. For example, you may imagine a peaceful setting. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. Autogenic means something that comes from within you.
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